Endurance Class

Announcements

6-Week Nutrition Kickstart begins Monday, April 18th!
Sign up sheet on front desk for more information.
Happy 8th Anniversary CrossFit FIXX!!!

3 min Easy pace bike

into…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

5 Rounds for time

45/30 Cal Ski

400m Run

45/30 Cal Row

5 minutes Banded Leg stretch

Talk with a coach about your goals, get the plan to achieve them.