Endurance – Sun, Oct 2

CrossFit Fixx – Endurance

Warm-up

Leg Swings then…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Metcon

Can you Finish?

2 Rounds for time

2000m Row

1mile Run

45 min time Cap

Cool Down

Banded Leg stretch