- by Brice Helms
- 0 minute read
Friday
Announcements
Socks for the Homeless Donation Drive now thru Dec. 31st.
Donation box is on front desk. Thank you!
CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
6 Minute Running Clock…
400m run
In time remaining AMRAP of *
5 Barbell Deadlifts
5 High Pulls
5/5 Elbow Punches
5 Strict Press
5 Up Down + High Jump
*First round with a PVC, from here move to a barbell.
Strength
Clean and Jerk (Heavy 1-Rep)
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Clean and Jerk*
*Athlete Choice for Power or Squat
(Score is Weight)
Workout
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here