July 1, 2023
by Brice Helms
0 minute read

Let Freedom Row!

CrossFit Fixx – Rowing

Let Freedom Row (Time)

Let Freedom Row
1776 m Row

17 KB Swings (American)

76 Sit-ups

17 KB Swings

76 V-Ups (or dead bugs)

17 KB Swings

76 Glute Bridges

1776m Row

25:00 Cap

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Let Freedom Row!

CrossFit Fixx – Rowing

Let Freedom Row (Time)

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