- by Brice Helms
- 0 minute read
Let Freedom Row!
Announcements
Independence Day Schedule – Classes at 6:00am & 8:30am Monday, 7/4. Regular schedule the rest of the week!
CrossFit Fixx – Rowing
Let Freedom Row (Time)
Let Freedom Row
1776 m Row
17 KB Swings (American)
76 Sit-ups
17 KB Swings
76 V-Ups (or dead bugs)
17 KB Swings
76 Glute Bridges
1776m Row
25:00 Cap