- by Brice Helms
- 0 minute read
Monday
CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Step-Ups
10 Up-Downs
10 BB Snatch Grip Deadlift
Into…
1 ROUND
8 Box Jumps
8 Burpees
8 BB Snatch Grip Upright Row
Strength
Hang Power Snatch (8-6-6-4)
8-6-6-4*
Hang Power Snatch
*Keep weight moderate.
(Score is Weight)
Workout
Metcon (4 Rounds for time)
EVERY 4:00 x 3 SETS
10 Hang Power Snatches (95/65)|(75/55)
15 Bar Facing Burpees
20 Box Jumps (24/20)
(Score is Each Set for Time)