Continuing with our post-workout progressive overloading cycle of the Back Squat and Deadlift along with some Power Clean, Pull-Up, and Handstand practice.
Check out this week’s workouts!
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 5 Inch Worms 5/5 Groiner Twists 10 Cossack Squats 20 PVC Pass
Incorporating variety into our workout routines is really important. Whether you’re a seasoned athlete or just starting, the benefits of diversifying your exercises extend far beyond the gym floor.
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 3 ROUNDS (4 ROUNDS IF TIME PERMITS) 8 Alt. Samson Lunges 40 Single Unders*
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 200m Run 5/5 Hand Over Hand Vertical Ring Row 5/5 Mountain Climber
Is there a better time to work out??
Most people don’t work out at all, so it’s better to train at any time than to skip a workout because the time isn’t “perfect.”
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 1:00 EZ Bike 6 Cat Cow 8 Bootstrappers 10 Bird Dogs Into…
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1-2 ROUNDS (OPTIONAL MOBILITY PREP) 5 Cat/Cows 10 Alt. Supermans* 5 SLOW Scap Pull-Ups
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1-2 ROUNDS (OPTIONAL MOBILITY PREP) 5 Cat/Cows 10 Alt. Supermans* 5 SLOW Scap Pull-Ups
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES (:40 ON / :20 OFF) MIN 1 – Arms Only
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES (:40 ON / :20 OFF) MIN 1 – Arms Only
This week features our benchmark for the month: Death Row! We will test this workout in January and then re-test it again in April to see our improvement on this BEAST of a workout. See you tomorrow!
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