- by Brice Helms
- 0 minute read
Pyramid Row
CrossFit Fixx – Rowing
Metcon (Time)
Row 500m
rest 1:00
Row 1000m
rest 1:00
Row 1500m
rest 1:00
Row 1250m
rest 1:00
Row 750m
rest 1:00
Row 250m
40:00 Time Cap
Row 500m
rest 1:00
Row 1000m
rest 1:00
Row 1500m
rest 1:00
Row 1250m
rest 1:00
Row 750m
rest 1:00
Row 250m
40:00 Time Cap
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