- by Brice Helms
- 0 minute read
Rowing
CrossFit Fixx – Rowing
Metcon (Time)
6k Row For Time
Row AT LEAST 1000m pieces, rest max 2:00
stretch/abs/arms, etc. during rest
40:00 Time Cap
6k Row For Time
Row AT LEAST 1000m pieces, rest max 2:00
stretch/abs/arms, etc. during rest
40:00 Time Cap
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