- by Brice Helms
- 0 minute read
Rowing
CrossFit Fixx – Rowing
Metcon (Time)
Row-Bootcamp
10 Rounds
Row 15/12 cal
8 burpees or up-downs
6 DBL DB Cleans
4 HVY KB DL
35:00 CAP
Row-Bootcamp
10 Rounds
Row 15/12 cal
8 burpees or up-downs
6 DBL DB Cleans
4 HVY KB DL
35:00 CAP
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