- by Brice Helms
- 0 minute read
Rowing – Sat, Apr 1
Announcements
April is CrossFit Fixx’s birthday month!! Thank you everyone for allowing Fixx to help you over the last 9 years!
CrossFit Fixx – Rowing
Warm Up
Yoga stretching
EMOM x 6 min
1- hip swing and pull only rowing
2- full stroke rowing
prep for tabatas!!
Welcome to Tabata… (AMRAP – Reps)
Row 4:00
rest 1:00
Glute Bridge tabata!!
rest 1:00
Row 4:00
rest 1:00
Plank tabata!!
rest 1:00
Row 4:00
rest 1:00
1/2 Kneel Windmill tabata
29:00
Each tabata is 4:00 – 8 rounds of :20 work and :10 rest