Rowing – Sat, Mar 25

Announcements

CrossFit Kids & Teens programs starts back up on Monday, 3/27 and runs through 5/22! Sign up is open now!

CrossFit Fixx – Rowing

Warm Up

10:00

3 Rounds

2:00 Cardio

8 Alt Groiners

8 Bootstrappers

8/8 Ankle Circles

Heel Walks – down and back

40:00 AMRAP CARDIO!!!! (Distance)

Any movement or combination of cardio movements!

Choices:

1000m Row

800m Ski

1.5 mi Bike

800m Run

Rest 1:00 between working pieces

40:00 Clock