- by Brice Helms
- 0 minute read
Rowing – Sat, Nov 11
Announcements
New Winter Saturday Schedule begins December 2nd!
8:00am Rowing
9:00am Partner WOD
10:00am Barbell Club
CrossFit Fixx – Rowing
Veteran’s Day 1000 Strokes (Time)
1000 strokes on row or ski erg.
* If you average 25 strokes per minute, it will take 40 minutes.
Can split work any way.