- by Brice Helms
- 0 minute read
Rowing – Sat, Nov 5
CrossFit Fixx – Rowing
2k Row (Time)
Max Effort 2k Row
Rest 5:00
1000m Row (Time)
Max Effort 1000m Row
Rest 3:00
500m Row (Time)
Max Effort 500m Row
Max Effort 2k Row
Rest 5:00
Max Effort 1000m Row
Rest 3:00
Max Effort 500m Row
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