- by Brice Helms
- 0 minute read
Rowing – Sat, Oct 15
CrossFit Fixx – Rowing
Rowing (Time)
3 Mile Row (4800m)
100 Situps
80 Lunges
60 KB Swings (53/35)(35/26)
* Divide work up any way.
Score is time
40:00 Cap
3 Mile Row (4800m)
100 Situps
80 Lunges
60 KB Swings (53/35)(35/26)
* Divide work up any way.
Score is time
40:00 Cap
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