- by Brice Helms
- 0 minute read
Rowing – Sat, Oct 22
CrossFit Fixx – Rowing
Sprints (Calories)
Warm-up
Strapless Tabata :20 work/:10 rest
7 Rounds
1:00 Row
1:00 Rest
REST 2:00
7 Rounds
:30 Row
:30 Rest
23:00
Score is Total Calories
Warm-up
Strapless Tabata :20 work/:10 rest
7 Rounds
1:00 Row
1:00 Rest
REST 2:00
7 Rounds
:30 Row
:30 Rest
23:00
Score is Total Calories
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