- by Brice Helms
- 0 minute read
Rowing WOD, April 19, 2025
Rowing – Sat, Apr 19
Workout Of the Day (W6) (Distance)
For distance:
20:00 of row
For distance:
20:00 of row
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want
For this workout hold your 2k pace plus 7 to 10 secs as your AVG Pace for the entire workout.