- by Brice Helms
- 0 minute read
Rowing WOD, June 14, 2025
Rowing – Sat, Jun 14
Strength Cycle (Test week) Calories (Calories)
For calories:
1 min row
1 min rest
2 min row
1 min rest
3 min row
1 min rest
2 min row
1 min rest
1 min row
For calories:
1 min row
1 min rest
2 min row
1 min rest
3 min row
1 min rest
2 min row
1 min rest
1 min row
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want
Keep a tab of how many times you can get multiple calories pero stroke.