- by Brice Helms
- 0 minute read
Rowing WOD, June 21, 2025
Rowing – Sat, Jun 21
Workout of the Day (Time)
1000m row
– 3:00 rest
750m row
– 2:30 rest
500m row
– 2:00 rest
250m row
– 2:00 rest
750m row
1000m row
– 3:00 rest
750m row
– 2:30 rest
500m row
– 2:00 rest
250m row
– 2:00 rest
750m row
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want
Your score is the time it takes you to finish the last 750m row. Put in your notes the pace you had in that last interval and your S/M.