- by Brice Helms
- 0 minute read
Saturday
CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
3 ROUNDS
5 Wide Grip Scap Pull-Ups + :10 Active Hold
:45 Bike
5 Good Mornings
:45 Banded Straight Arm Lat Pull Downs
Strength
Metcon (Weight)
3 SETS
7-10 Wide Grip Pull-Ups*
20 KB Alt. Gorilla Rows
*Pull-Ups must be unbroken.
-Rest 2:00 b/t Sets-
(Score is Weight)
Workout
Metcon (4 Rounds for time)
4 SETS
25/20 Cal Bike
15 Pull-Ups
-Rest 1:30 b/t Sets-
(Score is Each Set for Time)