- by Brice Helms
- 0 minute read
Saturday
CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
3 :00 EZ Bike
into..
3 Rounds
10 PVC Passthroughs
10 PVC Wrap arounds
10 PVC Back Squats
10 PVC Overhead Squats
3 :00 EZ Bike
into..
3 Rounds
10 PVC Passthroughs
10 PVC Wrap arounds
10 PVC Back Squats
10 PVC Overhead Squats
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