Saturday

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

1 ROUND

:30 Row (Arms and Back) + :30 Row (Half Stroke)

10 Bunny Hops + 10/10 Single Leg Hops

10/10 Wall Ball Halo

10 Wall Ball Push Press

Into…

1 ROUND

:30 Row (Half Stroke) + :30 Row (Full Stroke)

30 Single Unders

10 Wall Ball Front Squat

10 Wall Ball Thruster

Workout

Metcon (1 Rounds for time)

4 SETS

80 Double Unders

60/48 Cal Row

40 Wall Balls (20/14)|(14/10)

-Rest 2:00 b/t Sets-

(Score is Slowest Set)

KG WB: (9/6)|(6/5)

Partner Workout Option

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

AMRAP x 30 MINUTES

120 Double Unders

100/80 Cal Row

80 Wall Balls (20/14)|(14/10)

*P1 works while P2 rests. Split work as Needed.

(Score is Rounds + Reps)

KG WB: (9/6)|(6/5)