Saturday

Announcements

New apparel dropping this week! Swing by the front desk to reserve yours today!
This will be a preorder only. The preorder is open through Saturday, 10/9!

BRING A FRIEND to ANY class this Friday & Saturday, 10/8-9!!

CrossFit Fixx – CrossFit 60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 :00 EZ Bike

into..

3 Rounds

10 PVC Passthroughs

10 PVC Wrap arounds

10 PVC Back Squats

10 PVC Overhead Squats

Workout

Optional Finisher

Overhead Squat

Front Squat

Back Squat

Metcon (No Measure)

FOR QUALITY

250/150 Alt. Box Step-Ups (24/20)*

Week 1 of 6 — “Chad” Extra Credit #2

*Weight Vest Optional

(No Measure)