- by Brice Helms
- 0 minute read
Thursday
CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
ON A 6:00 RUNNING CLOCK…
250m Row
:45 Tuck Hold
20 Alt. V-ups
15 Lunge + Lunge + Air Squat
250m Row
Strength
Back Squat (6-6-6)
6-6-6*
Back Squat
*Start and end heavier than last week.
(Score is Weight)
Workout
“PAINKILLER” (Calories)
5 SETS
ON A 2:00 RUNNING CLOCK…
8 Thrusters (115/75)|(75/55)
8 Toes to Bar
Max Cal Row in Remaining Time
-Rest 1:00 b/t Sets-
(Score is Calories)