HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
CrossFit Workouts for Week of 5/25-5/31/2020
Brice Helms
May 24, 2020
CrossFit In-Gym ReBuild Programming To help build everyone back up, each class will have a dedicated strength component followed by a metcon-style WOD. Let’s do
CrossFit Workouts for Week of 5/18 – 5/24/2020
Brice Helms
May 17, 2020
CrossFit In-Gym ReBuild Programming To help build everyone back up, each class will have a dedicated strength component followed by a metcon-style WOD. Let’s do
At-Home CrossFit Workouts for Week of 5/12-5/17/2020
Brice Helms
May 11, 2020
Online 30 CrossFit Workout Programming Online 30 is based off of our bootcamp class programming. Equipment has been modified to a back pack filled with
At-Home CrossFit Workouts for Week of 5/4-5/10/2020
Brice Helms
May 3, 2020
Online 30 CrossFit Workout Programming Online 30 is based off of our bootcamp class programming. Equipment has been modified to a back pack filled with
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