HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 3 ROUNDS (6 MINUTE CAP) 36 Single Unders 12 Step-Ups 12 Up-Downs 12 KB Deadlift Strength Deadlift

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Tuesday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 3 ROUNDS (5 MINUTE CAP) 100m Run 6/6 SA DB Deadlift 6/6 SA DB Hang Power Clean

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Monday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Alt. Lunges 25m Shuttle Run 10 DB Strict Press 25m Shuttle Run

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Rebuild Week 3 Day 7

CrossFit Fixx – Rebuild Warm-up Warm-up (No Measure) 3 ROUNDS 2:00 Shuttle Runs 1:00 Plank Hold :30 Step-ups Workout Metcon (AMRAP – Rounds and Reps)

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