HERE'S WHAT'S HAPPENING IN OUR COMMUNITY! Sunday Brice Helms January 24, 2021 CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 1:00 Bike (Easy) 5 Inch Worms w/ Push-Up :30 Read More Saturday Brice Helms January 23, 2021 CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Cardio of Choice (Run / Row / Bike) Immediately into… 3 SETS Read More Friday Brice Helms January 22, 2021 CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 10/10 Moose Antlers 10 Supermans 10 Scap Push-Ups Into… 4 SETS Read More Thursday Brice Helms January 21, 2021 CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Bootstrappers 10 Scap Pull-Ups 10 “Perfect Stretch”* Into… AMRAP x Read More Wednesday Brice Helms January 20, 2021 CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 200m Run 8 Barbell Front Squat 8 Barbell Push Press (w/ Read More Tuesday Brice Helms January 19, 2021 CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 20 Jumping Jacks 10 Bootstrappers 5/5 Split Squat Into… 2 ROUNDS Read More Monday Brice Helms January 18, 2021 CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Bike* Into… 2 ROUNDS 10 Reverse Lunges 7/7 DB Russian Swing 5/5 Read More Sunday Brice Helms January 17, 2021 CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 10 Alt. Cossack Squat 10 Groiners 10 Up-Downs Immediately Read More Saturday Brice Helms January 16, 2021 CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 400m Group Run Immediately into… 3 SETS (w/ Empty Barbell) 5 Slow Good Read More Friday Brice Helms January 15, 2021 CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10/10 Thoracic Rotations 10 Scap Pull-Ups 10 Alt Groiners Into… AMRAP Read More Page1 Page2 Page3 Page4 Page5 Results POPULAR POSTS Sunday Saturday Friday Thursday ScheduleYourFree Intro Talk with a coach about your goals, get the plan to achieve them. LET’S DO THIS
Sunday Brice Helms January 24, 2021 CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 1:00 Bike (Easy) 5 Inch Worms w/ Push-Up :30 Read More
Saturday Brice Helms January 23, 2021 CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Cardio of Choice (Run / Row / Bike) Immediately into… 3 SETS Read More
Friday Brice Helms January 22, 2021 CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 10/10 Moose Antlers 10 Supermans 10 Scap Push-Ups Into… 4 SETS Read More
Thursday Brice Helms January 21, 2021 CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Bootstrappers 10 Scap Pull-Ups 10 “Perfect Stretch”* Into… AMRAP x Read More
Wednesday Brice Helms January 20, 2021 CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 200m Run 8 Barbell Front Squat 8 Barbell Push Press (w/ Read More
Tuesday Brice Helms January 19, 2021 CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 20 Jumping Jacks 10 Bootstrappers 5/5 Split Squat Into… 2 ROUNDS Read More
Monday Brice Helms January 18, 2021 CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Bike* Into… 2 ROUNDS 10 Reverse Lunges 7/7 DB Russian Swing 5/5 Read More
Sunday Brice Helms January 17, 2021 CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 10 Alt. Cossack Squat 10 Groiners 10 Up-Downs Immediately Read More
Saturday Brice Helms January 16, 2021 CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 400m Group Run Immediately into… 3 SETS (w/ Empty Barbell) 5 Slow Good Read More
Friday Brice Helms January 15, 2021 CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10/10 Thoracic Rotations 10 Scap Pull-Ups 10 Alt Groiners Into… AMRAP Read More