HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 3:00 Bike or Row (EZ-Moderate) 1:00 Elbow to

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Friday

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 50’ Shuttle Run 8 MedBall Lunges 6 MedBall G2OH

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Thursday

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 1 SET 1:00 – Alt Groiners 1:00 – Bootstrappers Into… 3 SETS 25ft

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Wednesday

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 10 PVC Pass Thru 10 Alt Groiner Stretch 10 Step Back

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Tuesday

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) FOR QUALITY 1:00 Row (EZ) 8 Hollow Rocks 4 Inch Worms 4/4 SA

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Monday

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES Min 1 – :40 Bike (EZ) Min 2 –

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Sunday

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 30 Banded Pull-Aparts 20 Banded Overhead Press 20

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Saturday

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES (Flow) 10 Alt. Groiners 10 Bootstrappers 10 Alt. Samson

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Friday

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 30 Mountain Climbers 10 Slam Ball Deadlifts 10 Slam Ball Strict

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