HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (5:00 CAP) 35 Single Unders (Progress to Double Unders optional) 10

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Tuesday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 CAP) 100m Run 30 Mountain Climbers 10 Russian KB Swings

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Monday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 Bike (EZ) MIN 2 –

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Sunday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Bodyweight Reverse Lunges :30 Row 10 Alt. Deadbugs 5 Med.

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Saturday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 CAP) 25 Single-Unders* 5 PVC Pass-Thrus (or Around the Worlds)

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Friday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 4/4 SA Ring Row 8 Slow Air Squats 8

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Thursday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 4 SETS (5:00 RUNNING CLOCK) 8/8 SA KB Deadlift 6/6 SA KB Russian

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Wednesday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 Cap) 10 Scap Push-Ups 5 Push-Up to Pike 10 Alt.

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Tuesday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 1 ROUND 10 Alt. Lunges 10 Slow Deadbugs

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