HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday

CrossFit Fixx – Outside! Daily-5 Warm-Up Warm-up (No Measure) 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure) Saturday Squats Metcon (Weight) E2MOM

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Friday

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) EMOM x 6 MINUTES (:45 ON/:15 OFF) MIN 1: Reverse Lunges MIN 2: Kip Swings MIN

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Friday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) EMOM x 4 MINUTES (:45 ON/:15 OFF) MIN 1: Reverse Lunges MIN 2: Step-Overs MIN 3: Tuck-ups

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Thursday

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 150m Row 5 Clean Deadlifts 5 High Hang Muscle Cleans 5 Push-ups

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Thursday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 150m Row 5 Clean Deadlifts 5 High Hang Muscle Cleans 5 Push-ups 5

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Wednesday

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK… 2 SETS 20 Single Unders 100m Run 10 Lunges 10 Up-Downs

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Wednesday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 2 SETS 12/10 Cal Row 10 Lunges 100m Run 10 Up-Downs Into…

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Tuesday

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) 2 ROUNDS (5 MINUTE CAP) 1:00 Bike 8 Barbell Strict Press 8 Scap Push-ups 6 Tempo

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Tuesday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 2 ROUNDS (4 MINUTE CAP) 1:00 Bike 8 Barbell Strict Press 8 Scap Push-ups 6 Tempo Barbell

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Monday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 3/3 SA KB DL 4/4 SA KB Russian Swing 5/5 SA KB High

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