HERE'S WHAT'S HAPPENING IN OUR COMMUNITY! Tuesday Brice Helms December 15, 2020 CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :30 Single Unders + :30 Side-to-Side Read More Monday Brice Helms December 14, 2020 CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 CAP) 30 Mountain Climbers 30 Hollow Body Flutter Kicks 10 Read More Sunday Brice Helms December 13, 2020 CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MVMT 1 – 12 SLOW Alt. Pike Shoulder Taps Read More Saturday Brice Helms December 12, 2020 CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS :30 Row 20 Single-Unders* 100m Run *1st Round: Single-Unders 2nd Round: Read More Friday Brice Helms December 11, 2020 CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Metcon (No Measure) AMRAP x 6 MINUTES 8 Scap Push-Ups 8/8 Slow Split Squats 8 Single Read More Thursday Brice Helms December 10, 2020 CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Scap Pull-Ups 12 Kip Swings 10 Ring Rows Read More Wednesday Brice Helms December 9, 2020 CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 5 MINUTES Min 1 – :50 Bike (Moderate) Min 2 – Read More Tuesday Brice Helms December 8, 2020 CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 20m Side Shuffle 25 Jumping Jacks 20m Side Shuffle 10 Slow Read More Monday Brice Helms December 7, 2020 CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 30 Mountain Climbers 20 Lateral Jumps Over Barbell 10 Read More Sunday Brice Helms December 6, 2020 CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Bodyweight Split Squats :30/:30 KB Mixed Grip Hold 10 Bodyweight Read More Page1 Page2 Page3 Page4 Page5 Results POPULAR POSTS Sunday Saturday Friday Thursday ScheduleYourFree Intro Talk with a coach about your goals, get the plan to achieve them. LET’S DO THIS
Tuesday Brice Helms December 15, 2020 CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :30 Single Unders + :30 Side-to-Side Read More
Monday Brice Helms December 14, 2020 CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 CAP) 30 Mountain Climbers 30 Hollow Body Flutter Kicks 10 Read More
Sunday Brice Helms December 13, 2020 CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MVMT 1 – 12 SLOW Alt. Pike Shoulder Taps Read More
Saturday Brice Helms December 12, 2020 CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS :30 Row 20 Single-Unders* 100m Run *1st Round: Single-Unders 2nd Round: Read More
Friday Brice Helms December 11, 2020 CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Metcon (No Measure) AMRAP x 6 MINUTES 8 Scap Push-Ups 8/8 Slow Split Squats 8 Single Read More
Thursday Brice Helms December 10, 2020 CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Scap Pull-Ups 12 Kip Swings 10 Ring Rows Read More
Wednesday Brice Helms December 9, 2020 CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 5 MINUTES Min 1 – :50 Bike (Moderate) Min 2 – Read More
Tuesday Brice Helms December 8, 2020 CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 20m Side Shuffle 25 Jumping Jacks 20m Side Shuffle 10 Slow Read More
Monday Brice Helms December 7, 2020 CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 30 Mountain Climbers 20 Lateral Jumps Over Barbell 10 Read More
Sunday Brice Helms December 6, 2020 CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Bodyweight Split Squats :30/:30 KB Mixed Grip Hold 10 Bodyweight Read More