CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :30 Single Unders + :30 Side-to-Side

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 CAP) 30 Mountain Climbers 30 Hollow Body Flutter Kicks 10

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MVMT 1 – 12 SLOW Alt. Pike Shoulder Taps

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS :30 Row 20 Single-Unders* 100m Run *1st Round: Single-Unders 2nd Round:

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Metcon (No Measure) AMRAP x 6 MINUTES 8 Scap Push-Ups 8/8 Slow Split Squats 8 Single

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Scap Pull-Ups 12 Kip Swings 10 Ring Rows

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 5 MINUTES Min 1 – :50 Bike (Moderate) Min 2 –

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 20m Side Shuffle 25 Jumping Jacks 20m Side Shuffle 10 Slow

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 30 Mountain Climbers 20 Lateral Jumps Over Barbell 10

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Bodyweight Split Squats :30/:30 KB Mixed Grip Hold 10 Bodyweight