2K Pace Test

Brice Helms
• July 9, 2022
•
0 minute read

CrossFit Fixx – Rowing

View Public Whiteboard

2K Pace Test (Time)

6x500m

1 minute rest between rounds

*average pace (check memory) is YOUR 2K PACE. Remember it! Use it! Cuddle it!

**Score is average pace!

1 Mile Row (Time)

1 mile row

1600m

CrossFit – Fri, Sep 29

09-29-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Wrist Rocks (Fingers Pointed Forward) 10 Wrist Rocks (Fingers Pointed Backward)

CrossFit – Thu, Sep 28

09-28-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EVERY 3:00 x 3 SETS :30 Bike (Increasing Pace each round) 12 Alt. KB

CrossFit – Wed, Sep 27

09-27-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups

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