CrossFit Fixx – Rowing
2K Pace Test (Time)
6x500m
1 minute rest between rounds
*average pace (check memory) is YOUR 2K PACE. Remember it! Use it! Cuddle it!
**Score is average pace!
1 Mile Row (Time)
1 mile row
1600m
6x500m
1 minute rest between rounds
*average pace (check memory) is YOUR 2K PACE. Remember it! Use it! Cuddle it!
**Score is average pace!
1 mile row
1600m
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Wrist Rocks (Fingers Pointed Forward) 10 Wrist Rocks (Fingers Pointed Backward)
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EVERY 3:00 x 3 SETS :30 Bike (Increasing Pace each round) 12 Alt. KB
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups
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