2K Pace Test

CrossFit Fixx – Rowing

6x500m

1 minute rest between rounds

*average pace (check memory) is YOUR 2K PACE. Remember it! Use it! Cuddle it!

**Score is average pace!

1 mile row

1600m

04-21-2024 2:44 pm

We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!

04-13-2024 5:16 pm

We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!

Talk with a coach about your goals. Get the plan to achieve them.

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