WOD

CrossFit – Tue, Dec 5

Brice Helms 12-05-2023 0 minute read

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 20 Calf Raises 10 Alt. Cossack Squats 10 Glute Bridges 10 Wall

CrossFit – Tue, Dec 5

Brice Helms 12-05-2023 0 minute read

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 20 Calf Raises 10 Alt. Cossack Squats 10 Glute Bridges 10 Wall

CrossFit – Mon, Dec 4

Brice Helms 12-04-2023 0 minute read

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand

CrossFit – Mon, Dec 4

Brice Helms 12-04-2023 0 minute read

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand

CrossFit – Mon, Dec 4

Brice Helms 12-04-2023 0 minute read

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand

CrossFit Workouts for Week of 12/04-12/09/2023

Brice Helms 12-03-2023 1 minute read

We are heading into December with our Back Squat, Deadlift, and Push Jerk cycle, some gymnastic practice, and some longer duration, cardio pumping workouts!
Check it out here!

CrossFit – Sun, Dec 3

Brice Helms 12-03-2023 0 minute read

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 1:00 Row RPE 4/5 (Legs Only) 10 Scap Push-Ups 10 Alt. Samson