WOD

CrossFit Workouts for Week of 4/29-5/05/2024

Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!

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POPULAR POSTS

May 2024 CrossFit Programming Focus

During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!

How Do I Stay Motivated to Work Out?

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.

If you struggle with motivation at times, here are four tips to help you!

April 2024 CrossFit Programming Focus

We are starting up a new strength cycle in April of the Font Squat/Overhead Squat and the Bench Press, not to mention some prep for MURPH at the end of the month!

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