WOD
CrossFit – Tue, Dec 5
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 20 Calf Raises 10 Alt. Cossack Squats 10 Glute Bridges 10 Wall
CrossFit – Tue, Dec 5
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 20 Calf Raises 10 Alt. Cossack Squats 10 Glute Bridges 10 Wall
CrossFit – Mon, Dec 4
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand
CrossFit – Mon, Dec 4
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand
CrossFit – Mon, Dec 4
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand
CrossFit Workouts for Week of 12/04-12/09/2023
We are heading into December with our Back Squat, Deadlift, and Push Jerk cycle, some gymnastic practice, and some longer duration, cardio pumping workouts!
Check it out here!
CrossFit – Sun, Dec 3
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 1:00 Row RPE 4/5 (Legs Only) 10 Scap Push-Ups 10 Alt. Samson
CrossFit – Sat, Dec 2
Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up
CrossFit – Sat, Dec 2
Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up
POPULAR POSTS
CrossFit – Fri, Dec 1
Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up
CrossFit – Fri, Dec 1
Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up
CrossFit – Thu, Nov 30
Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up