Monday, March 25th
Strength
Deadlift
5-5-5-5
Double Overhand Deadlift*
Workout
“CATCHING SOME EARHART”
4 SETS
AMRAP x 3 MINUTES*
4-6-8-and so on…
Box Jump Overs (24/20)
1-2-3-and so on…
Deadlifts (225/155)(155/105)
-Rest 1:30 b/t Sets-
*Start from the beginning of each AMRAP.
(Score is Lowest Rounds + Reps)
Tuesday, March 26th
Workout
“DEAR DOLLY”
FOR TIME*
100 Thrusters (95/65)(65/45)
80 Chest to Bars
60 Handstand Push-Ups
*Partition reps and movements as needed.
**Sub Jumping Pull-ups & Hand-release Push-ups as needed.
(Score is Time)
Wednesday, March 27th
Workout
“RUNNING RBG”
EMOM x 16 MINUTES
MIN 1&2 – 400m Run
MIN 3 – 1:00 Max Weighted Sit-Ups*
MIN 4 – Rest
*Hold DB across chest. GHD Sit-Ups Optional.
(Score is Total Sit-Ups)
Thursday, March 28th
Strength
EVERY 1:30 x 6 SETS*
1 High Hang Power Clean
+
1 Hang Power Clean
+
1 Power Clean
*Start Light-Moderate and build to Moderate-Heavy.
(Score is Weight)
Workout
Laura
With a partner, complete as many rounds as possible in 21 minutes of:
30-cal. row
20 burpees over the rower
10 power cleans
♀ 105 lb. ♂ 155 lb.
Friday, March 29th
Strength
Split Jerk
ON A 15:00 RUNNING CLOCK…
Build to a Moderate 2-Rep
Push Jerk
ON A 15:00 RUNNING CLOCK…
Build to a Moderate 2-Rep
Workout
“FEELING FRIDA”
EVERY 2:00 x 6 SETS
60 Double Unders
Unbroken Shoulder to Overhead*
-Rest w/ Time Remaining-
*Shoulder to Overhead Weight Options…
10 Reps (135/95)(95/65)
8 Reps (165/115)(115/75)
6 Reps (185/135)(135/95)
(Score is Slowest Set)
Saturday, March 30th
NO CLASSES today. Fixx will be closed for the CrossFit Level-1 seminar.
