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We’ve got an action packed week for you! See you this week!

Help us close out January with some big gains and some fun workouts! See you this week!!

We’ve got a fun week with Benchmarks “Elizabeth” and “The Quadfather”, as we get into our 4th week of our lifting cycle!

We’ve got some fun workouts planned for you this week. Make sure to reserve your spots in class to help you stay accountable!

This week’s workouts are looking awesome as we move into the 2nd week of our 7-week Olympic lifting cycle. Be sure to reserve your classes now to stay on track!

We are hitting the ground running this year…get ready to rock! 

This week, we are introducing two versions of the Workout of the Day – Performance and Fitness. Choose your own adventure!

It’s the last week of 2022! Make it a strong one by getting in and working through some fun workouts!

We’ve got an action-packed week ahead of us! Saturday, 12/24, we will have one class at 8:00am – The 12 Days of Christmas workout. See you tomorrow!

Monday, December 12th   STRENGTH ON A 20:00 RUNNING CLOCK… Build to a 1-Rep Heavy Bench Press *Retest from week of 6/27/22. (Score is Weight)