HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
CrossFit Workouts for Week of 1/25-1/29/2021
Monday, January 25th WORKOUT 2 ROUNDS FOR TIME* 1000/800m Row Into… 21-15-9 Shoulder to Overhead (95/65)|(65/45) Sumo Deadlift High-Pull Sit-Ups *Workout is 2 full
CrossFit Fixx Member Highlight – Quinn Buza!
Check out his Fixx story!! “What brought Mary and I to CrossFit in the first place was Mary was looking to get the kids into
CrossFit Workouts for Week of 1/18-1/22/2021
Monday, January 18th WORKOUT AMRAP x 10 MINUTES 8 Alt. DB Hang Split Snatch (50/35)|(35/20) 12 Sit-Ups -Rest 1:00- AMRAP x 3 MINUTES Max
CrossFit FIXX Member Highlight – Jeff Keeme!
Hear how Jeff has fallen for CrossFit over the past year! “I got an invite from a couple friends that were enjoying the challenge that
CrossFit Workouts for Week of 1/11-1/15/2021
Monday, January 11th STRENGTH E2MOM x 14 MINUTES 5 TNG Deadlifts Immediately into… :30 Max Double Unders *Build from Moderate to Heavy. (Score is
CrossFit FIXX Member Highlight – Erick Loveres!
Read how Erick found his way to CrossFit, and our box! “I was introduced to CrossFit by my sister 8 years ago. I remember signing
January 2021 Programming Focus
Happy New Year! 2020 is behind us and we couldn’t be more excited about what 2021 has to offer. Before diving into what this looks
CrossFit Workouts for Week of 1/4-1/8/2021
Monday, January 4th EXTENDED WARM-UP ON A 12:00 RUNNING CLOCK… Goat Work! Pick Your Poison & Practice! (No Measure) WORKOUT FOR TIME 10 DB
Happy New Year
A lot of people are very happy to bid farewell to 2020. It was a tough year for everyone! But I want to remind you
Jesse Smith – CrossFit FIXX Member Highlight!
Hear how Jesse transitioned from occasional, to a daily 5am athlete! My wife, Anna, started at FIXX and was excited about CrossFit. I got a
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