BLOG
CrossFit Workouts for Week of 10/07-10/13/2024
Throughout October, we’ll continue to focus on classic benchmark workouts.
Kick off the week with the newer benchmark, Andi, where you’ll coach athletes through high-volume weightlifting.
Follow that with a double-under and bike workout that will be both a mental and physical challenge.
Coach athletes through a power clean and thruster complex heavy day on Friday.
Wrap the week with three back-to-back AMRAPs for max reps.
CrossFit Workouts for Week of 9/30-10/06/2024
Welcome to October — a month focused on classic benchmark workouts.
Throughout this month, athletes will take on Nancy, Andi, Fran, Filthy Fifty, Helen, Karen, Diane, and a partner version of Isabel.
Expect rowing and running interval workouts early in October to build toward a long conditioning effort at the end of the month.
Complement this conditioning with heavy days dedicated to the deadlift, overhead squat, and a power clean and thruster complex.
Have fun and be sure to log your scores so you can track and compare all your benchmarks!
CrossFit Workouts for Week of 9/23-9/28/2024
In September, we highlight Hero workouts, honoring individuals who lost their lives
Pump up yourself up for a mental and physical grind through a 3K row on Wednesday.
Thursday we celebrate Coach Mario’s birthday with a team workout involving two of his favorite movements.
We have a partner variation of the Hero workout Badger on Saturday as we round out this month’s focus.
Sunday we have with a muscle-up and thruster couplet that will continue to develop your skills with the movements.
CrossFit Workouts for Week of 9/16-9/22/2024
We’ve got an action-packed week of workouts planned for you. Take a look at what’s coming up!
CrossFit Workouts for Week of 9/09-9/15/2024
We’ve got an action-packed week of workouts planned for you. Take a look at what’s coming up!
CrossFit Workouts for Week of 9/02-9/08/2024
We’ve got an action-packed week of workouts planned for you. Take a look at what’s coming up!
CrossFit Workouts for Week of 8/26-9/01/2024
We’ve got an action-packed week of workouts planned for you. Take a look at what’s coming up!
CrossFit Workouts for Week of 8/19-8/25/2024
We’ve got an action-packed week of workouts planned for you. Take a look at what’s coming up!
CrossFit Workouts for Week of 8/12-8/18/2024
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
POPULAR POSTS
CrossFit Workouts for Week of 8/05-8/11/2024
We’ve got an action-packed week of workouts planned for you. Take a look at what’s coming up!
CrossFit Workouts for Week of 7/29-8/04/2023
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
CrossFit Workouts for Week of 7/22-7/28/2024
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!