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CrossFit Workouts for Week of 12/04-12/09/2023
We are heading into December with our Back Squat, Deadlift, and Push Jerk cycle, some gymnastic practice, and some longer duration, cardio pumping workouts!
Check it out here!
December 2023 CrossFit Programming Focus
December is all about staying consistent through the final month of the year and prepping to hit the ground running in 2024!
Finding Balance During the Holidays
You’ve probably heard this one: “You can’t outwork a bad diet.”
During the holiday season it can be challenging to manage all the temptations. Never fear! You can still enjoy your favorites without giving up your health! Read on!
CrossFit Workouts for Week of 11/27-12/02/2023
We are heading into December with our Back Squat, Deadlift, and Push Jerk cycle, some gymnastic practice, and some longer duration, cardio pumping workouts! Let’s Go!!
CrossFit Workouts for Week of 11/20-11/25/2023
We’ve got some exciting Thanksgiving themed CrossFit workouts for you this coming week. Check it out here!
Where do you start if you want to lose weight?
The world of nutrition can be very confusing, and there are lots of too-good-to-be-true promises and outright lies. It’s no wonder many people struggle with weight loss.
So where do you start if you want to lose weight?
Here are some easy action steps to help!
CrossFit Workouts for Week of 11/13-11/18/2023
This week we begin a new strength cycle for the Deadlift, Push Jerk, AND Back Squat, plus some fun ‘old school’ CrossFit style workouts. See you this week at the gym!
CrossFit Workouts for Week of 11/06-11/11/2023
This week we have some longer duration workouts, including retests of our 1-Rep Overhead and Front Squats, and honoring our nation’s veterans with the Hero WOD, “CHAD”.
How Much Intensity Do You Need to Get Fit?
How much of it do you need to accomplish your goals?
The answer: Just enough but not too much.
So, what does that mean??
Let’s take a closer look…
POPULAR POSTS
CrossFit – Tue, Dec 5
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 20 Calf Raises 10 Alt. Cossack Squats 10 Glute Bridges 10 Wall
CrossFit – Tue, Dec 5
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 20 Calf Raises 10 Alt. Cossack Squats 10 Glute Bridges 10 Wall
CrossFit – Mon, Dec 4
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand
