blog
Calling all KIDS & TEENS!!
CrossFit Kids & Teens Summer Programs begin next week! Help your kids build a lifelong love for fitness!
CrossFit Workouts for Week of 5/29-6/3/2023
On Memorial Day, we will be doing the MURPH memorial workout at 5:30, 6:45, and 8:00am. See you at the gym!
CrossFit Workouts for Week of 5/22-5/27/2023
Another action-packed week for you at Fixx! We are looking forward to seeing you tomorrow!!
Barbells and Dumbbells: All the Basics You Need to Know
Barbells and dumbbells can be used to improve fitness dramatically, and you’ll feel comfortable with them if you get some instruction.
CrossFit Workouts for Week of 5/15-5/20/2023
Check out this week’s workouts! See you tomorrow!
CrossFit Workouts for Week of 05/08-05/13/2023
Check out this week’s workouts! See you tomorrow!
CrossFit Workouts for Week of 4/24-4/29/2023
We’re wrapping up our tempo cycle this week and getting prepared for a Wendler 5-3-1 cycle starting next week!
CrossFit Workouts for Week of 4/17-4/21-2023
It’s week 4 of 5 in our tempo cycle, which means we are getting HEAVY. See you this week at the gym!
Get Active OUTSIDE!
Here’s my challenge: increase your outside-the-gym activity by 10 percent. So pick something, grab some sunglasses and head outside.
CrossFit Workouts for Week of 4/10-4/15/2023
Into week 3 of our gymnastic and tempo cycles. We’ve got some awesome workouts lined for you this week!
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.