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CrossFit Workouts for Week of 6/27-7/01/2022
What an ACTION PACKED week we have coming at you with the final week of our Wendler strength cycle along with two benchmark wods. Let’s go!!
CrossFit Workouts for Week of 6/20-6/24/2022
See you this week!!
CrossFit Workouts for Week of 6/13-6/17/2022
It’s gonna get HOT this week as we near the end of our Wendler cycle coupled with some burner WODs! See you at Fixx!!
CrossFit Workouts for Week of 6/6-6/10/2022
Heading into the month of June STRONG with our fifth week of our strength cycle and an old fav Open WOD. See you tomorrow!
June 2022 CrossFit Programming Focus
June is going to bring even more excitement as we continue through our Wendler cycle and gear up for our NCFIT Mid-Year Mini Comp.
CrossFit Workouts for Week of 5/30-6/3/2022
We hope to see you Monday, Memorial Day, for “MURPH”. Friends and family are welcome to join in the workout at no additional cost. Have a safe and memorial holiday weekend!
CrossFit Workouts for Week of 5/23-5/27/2022
It’s week 4 of our Wendler Cycle and our deload week of MURPH prep. Get to Fixx, as this is going to be an awesome week!
CrossFit Workouts for Week of 5/16-5/20/2022
It’s week 3 of our Back Squat, Bench Press, and Deadlift strength cycle, and we are already seeing progress in our athletes! Check out the WODs for the week!!
CrossFit Workouts for Week of 5/9-5/13/2022
We are off to a strong start with our strength cycle of Bench Press, Back Squat, and Deadlift! This week is week 2, along with some heavy clean and jerks, rope climbs, and toes to bar practice. Also 2 more “extra credit” Murph prep workouts!
May 2022 CrossFit Programming Focus
On top of starting our Wendler Cycle we have another HUGE Benchmark workout to tackle this month…Murph! Check out what’s in store for May!
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