Monday, October 26th    BASELINE WORKOUT “”NCX BASELINE I”” I. ON A 15:00 RUNNING CLOCK… Establish a Heavy 3-Rep Power Clean (Score is Weight) -Rest

Monday, October 19th    STRENGTH ON A 15:00 RUNNING CLOCK… Find 10RM Back Squat (Score is Weight) WORKOUT AMRAP x 12 MINUTES 100m Run 8

Monday, October 12th    STRENGTH 8-8-8* Strict Press *Start moderate-heavy and end heavy. (Score is Weight) WORKOUT EVERY 3:00 x 5 SETS 25 Wall Balls

Monday, October 5th    STRENGTH 6-6-6* Deadlift *Start and end heavier than last week. (Score is Weight) WORKOUT EMOM x 4 MINUTES 12/10 Cal Bike

October is here! The fourth quarter of 2020. This marks the home stretch of a year has felt unforgiving at times for everyone. At CrossFit

Monday, September 28th    STRENGTH 4 SETS* 5 Single Arm DB Push Press + 4 Single Arm DB Push Jerk + 3 Single Arm DB

Monday, September 21st   STRENGTH 6 SETS 1 Snatch Grip Deadlift + 1 High Hang Power Snatch + 1 Hang Power Snatch -Rest as Needed

Monday, September 7th LABOR DAY WORKOUT 129 Double Unders into… 5 ROUNDS 8 Deadlifts (225/155)(155/105) 27 Air Squats 20 Sit-ups into… 129 Double Unders (Score

Monday, August 31st STRENGTH EMOM x 4 MINUTES 6 Deadlifts Into… EMOM x 3 MINUTES 4 Deadlifts Into… EMOM x 2 MINUTES 2 Deadlifts *Goal

Monday, August 24th   STRENGTH EVERY 1:30 x 7 SETS 1 Clean Deadlift + 1 Below the Knee High Pull + 1 Below the Knee