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CrossFit Workouts for Week of 8/2-8/8/2021
Monday, August 2nd STRENGTH Strict Press 1×3 @ 70%* 1×3 @ 80% 1×3 @ 90% *Based off of 90% of Heavy 1-Rep **Add 5-10lb to
August 2021 CrossFit Programming Focus
August has an awesome line-up, but before we get to that, let’s take a quick stroll through what July had to offer us! July began
CrossFit FIXX Member Highlight – Allison Keeme!!
We asked Fixx athlete, Allison Keeme a few questions about her CrossFit journey… What brought you to CrossFit in the first place? “My husband Jeff
CrossFit Workouts for Week of 7/26-7/31/2021
Monday, July 26th STRENGTH Back Squat 1×5 @ 65%* 1×5 @ 75% 1×5 @ 85% *Based off of 90% of Heavy 1-Rep **Add 5-10lb to
CrossFit FIXX Member Highlight – Leann Cribb!!
We asked Fixx athlete Leann Cribb a few questions about her CrossFit journey.. What brought you to CrossFit in the first place? I have exercised
CrossFit Workouts for Week of 7/19-7/24/2021
Monday, July 19th STRENGTH Deadlift 1×5 @ 75% 1×3 @ 85% 1×1+ @ 95% *Based off of 90% of Heavy 1-Rep. The 1+ is optional to perform
CrossFit FIXX Member Highlight – Kyle Justice!!
We asked Fixx athlete Kyle Justice a few questions about his CrossFit journey.. What brought you to CrossFit in the first place? The efficient workouts
CrossFit Workouts for Week of 7/12-7/16/2021
Monday, July 12th SKILL ON A 8:00 RUNNING CLOCK… KB Snatch Progression -SA KB Deadlift -SA KB Upright Row -KB Snatch Transition -KB Snatch into…
July Newsletter – Five Simple Tips That Will Do Wonders For Your Nutrition!
Summer is here, and I bet you’re ready to get out and about! The days are longer, the weather is warmer, and it’s definitely time
Fixx Member Highlight – Michael Ludu!!
We asked Fixx athlete Michael Ludu a few questions about his CrossFit journey.. What brought you to CrossFit in the first place? I need a
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