CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 4 ROUNDS FOR TIME (7 minute cap) :30 Row 6 Air Squats (progress to empty barbell Front

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) FOR TIME (6 MINUTE CAP) 200m Run 20 Lunges 15 Wall Ball Front Squats 15 Hollow Rocks

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 6/6 Alt DB Deadlift 6 DB Push Press 8/6 Cal Row Strength Metcon

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 100m Run 4/4 SA DB Push Press 8 Step-Ups 8 Air Squats Strength

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 50 Jumping Jacks 40 Slow Alt. Bicycle Crunches 30 Alt. DB Toe

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 50 Jumping Jacks 40 Slow Alt. Bicycle Crunches 30 Alt. DB

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 2 ROUNDS :30 Bike :30 Rest :30 Single DB Strict Press :30 Rest :30 Up-Down :30 Rest