blog
How to Get Stronger Legs
Regardless of why you want strong legs, we can help you earn them. We give you a precise plan, and coach you so you optimize your results.
CrossFit Workouts for Week of 10/03-10/07/2022
We’re smack dab in the middle of our strength cycle, and we’re already seeing huge progress from our athletes!
Let’s keep it going this week!!
Fixx Bootcamp Workouts for the Week of 10/03-10/07/2022
Check out this week’s action-packed BootCamp workouts!
October 2022 CrossFit Programming Focus
The month of October will culminate with a 1RM retest of the Snatch and Clean & Jerk at the Halloween Bar Slam on Sat, 10/29!
Will Lifting Weights Help You Lose Fat?
Adding muscle means you’ll burn more calories without doing anything—that’s a huge deal when it comes to losing fat.
CrossFit Workouts for Week of 9/26-9/30/2022
We’re rolling into the last week of September with Week 4 of our OLY Strength Cycle! What are you looking forward to this week?
BootCamp Workouts for Week of 9/26-9/30/2022
We’ve got some action-packed workouts coming at ya this week! See you tomorrow!
BootCamp Workouts for Week of 9/19-9/23/2022
Here’s what’s in store for our Bootcamp workouts this week… See you on Monday!!
CrossFit Workouts for Week of 9/19-9/23/2022
We’ve got another action packed week coming at ya… Check out what’s in store for our CrossFit workouts!!
CrossFit Workouts for Week of 9/12-9/16/2022
We’re into Week 2 of our latest strength cycle. That, paired with gymnastics practice and some extra cardio, and we’ve got us a great week!
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.