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CrossFit Workouts for Week of 9/21-9/26/2020
Monday, September 21st STRENGTH 6 SETS 1 Snatch Grip Deadlift + 1 High Hang Power Snatch + 1 Hang Power Snatch -Rest as Needed
CrossFit Workouts for Week of 9/7-9/12/2020
Monday, September 7th LABOR DAY WORKOUT 129 Double Unders into… 5 ROUNDS 8 Deadlifts (225/155)(155/105) 27 Air Squats 20 Sit-ups into… 129 Double Unders (Score
CrossFit Workouts for Week of 8/31-9/5/2020
Monday, August 31st STRENGTH EMOM x 4 MINUTES 6 Deadlifts Into… EMOM x 3 MINUTES 4 Deadlifts Into… EMOM x 2 MINUTES 2 Deadlifts *Goal
CrossFit Workouts for Week of 8/24-8/29/2020
Monday, August 24th STRENGTH EVERY 1:30 x 7 SETS 1 Clean Deadlift + 1 Below the Knee High Pull + 1 Below the Knee
This Week at Fixx – Keep Hope Alive!
On Friday, the state of Arizona fell out of the “Substantial” category (includes a two-week decline in Coronavirus cases, percent positivity and hospital visits for
CrossFit Workouts for Week of 8/17-8/22/2020
Monday, August 17th STRENGTH EMOM x 8 MINUTES* 4 Push Jerks *Start light and build to moderate-heavy (Score is Weight) WORKOUT FOR TIME 30
CrossFit Workouts for Week of 8/10-8/15/2020
Monday, August 10th STRENGTH 6 Minute EMOM 2 Pausing Hang Power Clean* + 1 Hang Power Clean *Athletes will pause :02 above the knee
CrossFit Workouts for Week of 8/3-8/8/2020
Monday, August 3rd WORKOUT EMOM x 14 MINUTES MIN 1 – Max Meters Row MIN 2 – 5 Back Squats (155/105)|(115/75) (Score is Lowest Meters
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