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Should You Do the Same Exercises Every Day?
To make further improvements, you need to change things to put new stresses on the body and force it to adapt. Here’s how!
CrossFit Fixx Member Highlight – Gina Christoffer!!
“I’ve learned nothing works better for me in terms of fitness than what we do here.”
CrossFit Workouts for Week 1/17-1/21/2022
Halfway through January and we are rolling strong. Let’s keep that momentum going with this week’s WODs!
How Fast Can You Gain or Lose Fitness?
We have great news for you: If you haven’t been working out, you can measurably improve fitness in weeks.
CrossFit Workouts for Week of 1/10-1/15/2022
Continuing our Overhead Squat cycle and polishing up our gymnastic skills in the bar muscle up and toes to bar, this week’s WOD’s have a little something for everyone!
How To Make Resolutions That Stick
What’s better than a New Year’s resolution? It’s called a “SMART goal.”
CrossFit Fixx Member Highlight – Kelsey Harshman!!
“I had been in a couple other CrossFit type gyms with Team Canada and knew that was the type of gym I wanted to train in.”
CrossFit Workouts for Week of 1/03-1/07/2022
We are kicking off 2022 by refining skills in the overhead squat, handstand, and clean & jerk, plus some fun benchmark metcons. See you this week!
CrossFit Workouts for Week of 12/27-12/31/2021
Let’s finish 2021 with a BANG!!
Check out this week’s workouts…
CrossFit Workouts for Week of 12/20-12/24/2021
This Friday we will hold classes at 5a, 6a, 8:30a, & noon. We will be closed on Saturday to celebrate Christmas.
See you this week!!
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