Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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Is Running Bad for You?

Running isn’t bad for you.
But it isn’t the solution to every fitness problem, and it isn’t the best option for some people. Read on for more..

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CrossFit Workouts for Week of 1/29-2/03/2024

It’s a deload week for our post-workout strength cycle. Athletes are doing a great job dialing in proper form and mechanics while under post-workout fatigue. Take a peek at what we have in store for you!

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Important Muscle Groups Many People Neglect in the Gym

What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t see right away when you look in the mirror.
If you’re interested in general fitness, overall health, weight loss, body-fat reductions, and improved function, it’s best to train your entire body. Here are a few of the muscle groups people often neglect and why you should train them.

CrossFit Workouts for Week of 1/22-1/27/2024

We’re making some serious gains moving through our progressive strength cycle! Athletes are dialing in proper form and mechanics while under fatigue post-workout, and this coming week is no exception. Take a peek at what we have in store for you!


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