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Rebuild Week 3 Day 4
Announcements Next Driven Nutrition supplement order goes out Saturday 6/6. See order form booklet to add your order by end of Saturday! CrossFit Fixx –
Rebuild Week 3 Day 3
Announcements Next Driven Nutrition supplement order goes out Saturday 6/6. See order form booklet to add your order by end of Saturday! CrossFit Fixx –
Rebuild Week 3 Day 2
CrossFit Fixx – Rebuild Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 12 Forward Lunges 10 Up-Downs 8 Single Ring Rows Into… AMRAP x 4
June Programming Focus
These past few months have been nothing like we’ve ever experienced. We have all made adjustments to our daily routines and workouts. No doubt this
Rebuild Week 3 Day 1
CrossFit Fixx – Rebuild Warm-up Warm-up (No Measure) 2 ROUNDS 10 Air Squats 10 PVC Pass Thrus 10 Step-ups 10 Scap Push-ups Into… 2 ROUNDS
CrossFit Workouts for Week of 6/1-6/7/2020
CrossFit In-Gym ReBuild Programming To help build everyone back up, each class will have a dedicated strength component followed by a metcon-style WOD. This is
Rebuild Week 2 Day 7
CrossFit Fixx – Rebuild Warm-up Warm-up (No Measure) 1 ROUND 2:00 Bike 10 PVC Pass Thrus 10 Step-ups 10 PVC Behind the Neck Strict Press
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