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So why is nutrition important for a CrossFit athlete?
For a CrossFit athlete to find success in things like strength, endurance, mobility, agility and speed, the real work is in what happens before and after the gym…NUTRITION.
Calling all KIDS & TEENS!!
CrossFit Kids & Teens Summer Programs begin next week! Help your kids build a lifelong love for fitness!
Barbells and Dumbbells: All the Basics You Need to Know
Barbells and dumbbells can be used to improve fitness dramatically, and you’ll feel comfortable with them if you get some instruction.
Get Active OUTSIDE!
Here’s my challenge: increase your outside-the-gym activity by 10 percent. So pick something, grab some sunglasses and head outside.
December 2022 CrossFit Programming Focus
December is going to be about capping the year off with some super fun workouts, and tests of a 1RM Back Squat/ Bench Press/ Deadlift!
Is It Normal to Be Sore After a Workout?
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.
How to Get Stronger Legs
Regardless of why you want strong legs, we can help you earn them. We give you a precise plan, and coach you so you optimize your results.
October 2022 CrossFit Programming Focus
The month of October will culminate with a 1RM retest of the Snatch and Clean & Jerk at the Halloween Bar Slam on Sat, 10/29!
Will Lifting Weights Help You Lose Fat?
Adding muscle means you’ll burn more calories without doing anything—that’s a huge deal when it comes to losing fat.
POPULAR POSTS
CrossFit – Thu, Sep 21
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.
CrossFit – Wed, Sep 20
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups
CrossFit – Tue, Sep 19
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold
