HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Rebuild Week 3 Day 4

Announcements Next Driven Nutrition supplement order goes out Saturday 6/6. See order form booklet to add your order by end of Saturday! CrossFit Fixx –

Read More

Rebuild Week 3 Day 3

Announcements Next Driven Nutrition supplement order goes out Saturday 6/6. See order form booklet to add your order by end of Saturday! CrossFit Fixx –

Read More

Rebuild Week 3 Day 2

CrossFit Fixx – Rebuild Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 12 Forward Lunges 10 Up-Downs 8 Single Ring Rows Into… AMRAP x 4

Read More

June Programming Focus

These past few months have been nothing like we’ve ever experienced. We have all made adjustments to our daily routines and workouts. No doubt this

Read More

Rebuild Week 3 Day 1

CrossFit Fixx – Rebuild Warm-up Warm-up (No Measure) 2 ROUNDS 10 Air Squats 10 PVC Pass Thrus 10 Step-ups 10 Scap Push-ups Into… 2 ROUNDS

Read More

Sunday

CrossFit Fixx – Online 45 Warm-up Warm-up (No Measure) 3 ROUNDS 5/5 SA KB or DB Sumo Deadlift 5/5 SA Russian KB or DB Swing

Read More

Rebuild Week 2 Day 7

CrossFit Fixx – Rebuild Warm-up Warm-up (No Measure) 1 ROUND 2:00 Bike 10 PVC Pass Thrus 10 Step-ups 10 PVC Behind the Neck Strict Press

Read More

Sunday

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) 1 ROUND 10 Samson Lunge 5/5 Moose Antlers 10 Scorpion Stretch 2-3 ROUNDS (3 min max)

Read More

Saturday

CrossFit Fixx – Online 45 Warm-up Warm-up (No Measure) 3 ROUNDS 20 Mountain Climbers 10 Alt. DB Strict Press 20 Mountain Climbers 10 Step-ups or

Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!