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CrossFit Fixx Member Highlight – Caitlin Switaj!!
“I was a bit nervous to take classes at a place that also offers CrossFit workouts…I was clearly worried for nothing because all the coaches at CrossFit Fixx are quick to point out whenever form corrections are needed.”
CrossFit Workouts for Week of 9/20-9/25/2021
D.T. Deja Vu?! Yowza! Check out what we have in store for you this week!
5 Tips for Better Arms
“How do I get better arms?”
We get this question all the time…
Here are five things you can do to get the arms you want!
CrossFit Fixx Member Highlight – Bob Janus!
“Everyone is friendly and encouraging which makes for a very motivational environment.. It’s a great place to workout!”
CrossFit Workouts for Week of 9/13-9/18/2021
Monday, September 13th STRENGTH 3-3-3-3-3 Hang Squat Snatch *Start Light and build to Moderate-Heavy. (Score is Weight) WORKOUT AMRAP x 10 MINUTES 7 Hang Squat
CrossFit Workouts for Week of 9/6-9/11/2021
We have Hero WODs on both Labor Day and Sept.11. You don’t want to miss them!
September 2021 CrossFit Programming Focus
We are not only going to be seeing some Heavy loading in workouts 2x per week, but in September we’ll be getting “gymnasty,” dialing in our bodyweight movements!!
CrossFit Workouts for 8/30-9/5/2021
We are kicking off the month of September with some fun, “gymnasty” workouts! See you this week!!
CrossFit Workouts for Week of 8/23-8/28/2021
It’s the final week of our Wendler Strength Cycle…Time to Retest and crush our 1-Rep lifts!!
Building Strength After 40: Yes, You Can!
Remember, It’s never too late to start working out!
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