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CrossFit Workouts for Week of 3/04-3/09/2024

It’s the wonderful month of March, and we’ve got a lot of exciting things in store for you. CrossFit Open workout 24.2 is coming up, plus some fun skills and strength. Check out the workouts for the week!

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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Is Running Bad for You?

Running isn’t bad for you.
But it isn’t the solution to every fitness problem, and it isn’t the best option for some people. Read on for more..

CrossFit Workouts for Week of 1/29-2/03/2024

It’s a deload week for our post-workout strength cycle. Athletes are doing a great job dialing in proper form and mechanics while under post-workout fatigue. Take a peek at what we have in store for you!

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