WOD
CrossFit Workouts for Week of 4/29-5/05/2024
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
CrossFit Workouts for Week of 4/22-2/28/2024
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
CrossFit Workouts for Week of 4/15-4/21/2024
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
CrossFit Workouts for Week of 4/08-4/14/2024
Getting into week 2 of our Bench Press and Overhead/ Front Squat cycle, paired with some favorite benchmark CrossFit workouts, we’ve got an action-packed week coming at you!
CrossFit Workouts for Week of April 04/01-04/07/2024
Happy 10th Anniversary, CrossFit Fixx!!
CrossFit Workouts for Week of 3/25-3/29/2024
We’re closing out March in a big way with some spicy workouts of the week. Check out what we have in store for you!
CrossFit Workouts for the Week of 3/18-3/23/2024
Coming off of a successful Open, our athletes are feeling strong and ready for the next challenge. Take a look at the workouts for this week and see what we’ll be up to!
CrossFit Workouts for Week of 3/11-3/16/2024
We’re heading into the final week of the CrossFit Open, and this week is certain to be a fun one!
CrossFit Workouts for Week of 3/04-3/09/2024
It’s the wonderful month of March, and we’ve got a lot of exciting things in store for you. CrossFit Open workout 24.2 is coming up, plus some fun skills and strength. Check out the workouts for the week!
POPULAR POSTS
May 2024 CrossFit Programming Focus
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
How Do I Stay Motivated to Work Out?
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
April 2024 CrossFit Programming Focus
We are starting up a new strength cycle in April of the Font Squat/Overhead Squat and the Bench Press, not to mention some prep for MURPH at the end of the month!
