CrossFit Fixx – Online 30
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Bike
5/5 DB Suitcase Deadlifts (or 10 Backpack Deadlifts)
10 DB (or Backpack) Strict Press (w/:03 pause overhead)
5 Broad Jumps
5 Bootstrappers
Strength
Metcon (Weight)
EMOM X 6 MINUTES
MIN 1 – 3 DB/BP Deadlifts + 3 DB/BP Hang Muscle Cleans + 3 DB/BP Push Press
MIN 2 – 5 Side Plank Rotations/Side
(Score is Weight)
Workout
Metcon (Time)
“BACKPACK DT”
5 ROUNDS FOR TIME
12 Backpack Deadlifts
9 Backpack Hang Power Cleans
6 Backpack Push Press
(Score is Time)
