CrossFit Fixx – Endurance
Warm-up
Coaches Choice
Metcon (Time)
2 Rounds
3000 m Row
800m Run
Cool Down
5 minutes Banded Leg stretch
Coaches Choice
2 Rounds
3000 m Row
800m Run
5 minutes Banded Leg stretch
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
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