2 min Easy pace bike
into…
25 meters
Calf stretch
Toe walks
Heel walks
Punters
High knees
Butt kickers
3 Rounds for time
800m Run
40/30 Cal Bike
1000m Row
5 minutes Banded Leg stretch
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
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