Rowing – Sat, Nov 12

CrossFit Fixx – Rowing

1000 strokes on row or ski erg.

* If you average 25 strokes per minute, it will take 40 minutes.

Can split work any way.

05-18-2024 5:30 pm

We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!

05-12-2024 11:16 pm

We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!

05-05-2024 8:19 pm

May is in full swing with this week’s highlight of retesting our 3RM Bench Press and Overhead/Front Squat. Check out what’s in store for this week!

Talk with a coach about your goals. Get the plan to achieve them.

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