Barbell Club

CrossFit Fixx – Barbell Club

Coaches Choice

As the reps decrease weight increases.

Athletes will rotate between movements

09-27-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups

09-27-2023 4:57 am

September brough us some big wins… Let’s take a look at what our programming focus will be for October at CrossFit Fixx!

09-26-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow

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