CrossFit Fixx – Barbell Club
Warm-up
Coaches Choice
Strength
Deadlift (12 -10 -8 -6 -4)
As the reps decrease weight increases.
Athletes will rotate between movements
Coaches Choice
As the reps decrease weight increases.
Athletes will rotate between movements
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups
September brough us some big wins… Let’s take a look at what our programming focus will be for October at CrossFit Fixx!
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow
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