Announcements
April is CrossFit Fixx’s birthday month!! Thank you everyone for allowing Fixx to help you over the last 9 years!
Calling all athletes,volunteers, and judges!
Our next competition, the”Summer Solstice” is taking place onSaturday, July 8th!!
Register by 6/3 andget a FREE T-shirt! See flyer for details.
CrossFit Fixx – Barbell Club
Warm-Up (10min Cap) (No Measure)
2 Rounds:
15 Frog Stretch Rocks
10ea. Cossack Squats
10ea. Bird Dogs
15 Banded Pull Aparts
5ea. Squat Hold w/ Thoracic Rotation
10 Empty Barbell Pause Squats
Back Squat (Back Squat – Every 3:00
5 at 65%
4 at 70%
3 at 75%
5 at 70%
4 at 75%
3 at 80%
)
Super Set (Weight)
3-4 Rounds: (15min. Cap)
6-8 BSS ea.(choose how you want to load with DBs, KBs, Barbell) – RPE: 8
12-15 Spanish Squats – RPE: 8
Finisher (Time)
Accumulate 5:00 Plank on Forearms* (10:00 Cap)
*Every time you break, 20 Squat Jumps
