Announcements

April is CrossFit Fixx’s birthday month!! Thank you everyone for allowing Fixx to help you over the last 9 years!

Calling all athletes,volunteers, and judges!

Our next competition, the”Summer Solstice” is taking place onSaturday, July 8th!!

Register by 6/3 andget a FREE T-shirt! See flyer for details.

CrossFit Fixx – Barbell Club

Warm-Up (10min Cap) (No Measure)

2 Rounds:

15 Frog Stretch Rocks

10ea. Cossack Squats

10ea. Bird Dogs

15 Banded Pull Aparts

5ea. Squat Hold w/ Thoracic Rotation

10 Empty Barbell Pause Squats

Back Squat (Back Squat – Every 3:00
5 at 65%
4 at 70%
3 at 75%
5 at 70%
4 at 75%
3 at 80%
)

Super Set (Weight)

3-4 Rounds: (15min. Cap)

6-8 BSS ea.(choose how you want to load with DBs, KBs, Barbell) – RPE: 8

12-15 Spanish Squats – RPE: 8

Finisher (Time)

Accumulate 5:00 Plank on Forearms* (10:00 Cap)

*Every time you break, 20 Squat Jumps