CrossFit Fixx – Barbell Club

Warm-Up

4 x 4 90/90 Breathing

2 Rounds:

10 Leg Lowering

10 Quadruped Shoulder Taps

10 Open Books

10 Lateral Lunge To Overhead Reach

10 Tempo Air Squats 53×1

Snatch Grip Behind the Neck Push Press (6 Rounds for weight)

2×5 at 50/60

1×3 at 70%

6×3 at 80%

Snatch Pull (5×5 at 60/70/80/80/75% 1rm Snatch)

Back Squat (2×5 at 50/60%
1×3 at 70%
6×3 at 80% 1rm Back Squat
)

Core #6 (No Measure)

5 rounds:

12 ea. Banded Deadbugs

10/8/6/4/2 ea. side of Suitcase Deadlifts (heavy)