CrossFit Fixx – Barbell Club
Warm-Up
4 x 4 90/90 Breathing
2 Rounds:
10 Leg Lowering
10 Quadruped Shoulder Taps
10 Open Books
10 Lateral Lunge To Overhead Reach
10 Tempo Air Squats 53×1
Snatch Grip Behind the Neck Push Press (6 Rounds for weight)
2×5 at 50/60
1×3 at 70%
6×3 at 80%
Snatch Pull (5×5 at 60/70/80/80/75% 1rm Snatch)
Back Squat (2×5 at 50/60%
1×3 at 70%
6×3 at 80% 1rm Back Squat
)
Core #6 (No Measure)
5 rounds:
12 ea. Banded Deadbugs
10/8/6/4/2 ea. side of Suitcase Deadlifts (heavy)
