CrossFit Fixx – CrossFit
Warm-up
1 ROUND
30 Single Unders
10 Scap Push-Ups
10 Clean Deadlifts
100m Run
Into…
2 ROUNDS
30 High Jump Single Unders or Double Unders
10 Clean High Pulls
2 Wall Walk or 10 Single DB Strict Press
100m Run
Strength
Metcon (Weight)
EVERY 1:30 x 7 SETS*
1 Power Clean
+
1 Deep Hang Power Clean
*Start Moderate and build to Moderate-Heavy. Catch at parallel or slightly above.
(Score is Weight)
Week 5 of 9
Workout
“THE FIFTH ELEMENT” (5 Rounds for time)
5 ROUNDS FOR TIME
50 Double Unders
10 Deadlifts (135/95)|(95/65)
5 Hang Squat Clean & Overhead
10 Handstand Push-ups
100m Run
(Score is Time)
KG BB: (60/42.5)|(42.5/30)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press
NOTE: New Benchmark.
