Announcements
No Yoga class this Thursday, 3/9. Yoga will be back next week!
FREE Mobility and Mimosas Recovery Clinic at Tucson Sports Recovery THIS Sunday from 10am to 12pm.
Learn how to feel 25% better every day (especially after workouts).
Bring a swimsuit for the cold plunge experience. Ask coach for details!
CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
EMOM x 8 MINUTES
MIN 1 – 200/150m Row
MIN 2 – :45 Max Scap Push-Ups + Alt. Shoulder Taps
MIN 3 – 50 Single Unders + Alt. Ankle Rolls
MIN 4 – :45 Alt. DB Around the Worlds
Strength – Performance
Metcon (Weight)
EMOM x 5 MINUTES
4 Strict Press
-Into-
EMOM x 4 MINUTES
3 Push Press
-Into-
EMOM x 3 MINUTES
2 Push Jerk
*Strict Press is Light for all sets, Push Press is Moderate for all sets, and Push Jerk is Moderate-Heavy for all sets.
(Score is Weight)
Strength – Fitness
Metcon (Weight)
EMOM x 5 MINUTES
4 Strict Press
-Into-
EMOM x 4 MINUTES
3 Push Press
-Into-
EMOM x 3 MINUTES
2 Push Press or Push Jerk
*Strict Press is Light for all sets, Push Press is Moderate for all sets, and Push Press / Push Jerk is Moderate-Heavy for all sets.
(Score is Weight)
Workout – Performance
Metcon (Time)
4 SETS
ON A 4:00 RUNNING CLOCK…
50 Double Unders
30/25 Cal Row
7/7 Single Arm DB Shoulder to Overhead (Athlete Choice, AHAP)*
-Rest with Time Remaining-
(Score is Slowest Set)
Workout – Fitness
Metcon (Time)
4 SETS
ON A 4:00 RUNNING CLOCK…
75 Single Unders
25/20 Cal Row
10/10 Single Arm DB Push Press (Athlete Choice, Moderate)*
-Rest with Time Remaining-
(Score is Slowest Set)
Optional Cool Down
Metcon (No Measure)
3 SETS
5/5 Side Lying Open Books
15 Single DB Floor Pullovers
1:00 Lacrosse Ball Smash*
*Option to smash calves / shoulders / lats
(No Measure)
