CrossFit – Sat, Apr 8

Announcements

April is CrossFit Fixx’s birthday month!! Thank you everyone for allowing Fixx to help you over the last 9 years!

Calling all athletes,volunteers, and judges!

Our next competition, the”Summer Solstice” is taking place onSaturday, July 8th!!

Register by 6/3 andget a FREE T-shirt! See flyer for details.

CrossFit Fixx – CrossFit

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Warm-Up

Warm-Up (No Measure)

2 ROUNDS

:45 Cal Row (increasing intensity)

10 Walking Lunges

5/5 Single Arm DB Deadlifts

10 Single DB Curls

12 Slow Alt. Shoulder Taps

Into…

2 ROUNDS

:45 Cal Row (increasing intensity)

10 Walking Lunges

5/5 Single Arm DB Upright Row

15 DB Glute Bridge-Ups

10 DB Slides

Workout – Performance

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES

25/20 Cal Row

20 Walking Lunges

15 DBL DB Hang Power Cleans (50/35)

100m DB Farmer Walk

(Score is Rounds + Reps)

KG DB: (22.5/15)

Workout – Fitness

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES

20/15 Cal Row

20 Walking Lunges

10 DBL DB Hang Power Clean (35/20)

100m DB Farmer Walk

(Score is Rounds + Reps)

KG DB: (15/10)

Partner Workout Option

Metcon (Calories)

IN TEAMS OF 2…

AMRAP x 18 MINUTES

20 Walking Lunges

15 DBL DB Hang Power Clean (Athlete Choice)

50m DB Farmer Carry

*P1 completes 1 full round while P2 completes Max Cal Row. Once P1 finishes a round, partners switch.

(Score is Total Cals)

Finisher

Metcon (No Measure)

6 SETS (:20 ON/ :10 OFF)*

MOVT 1 – Single DB Curls

MOVT 2 – Single DB Glute Bridge-Up

MOVT 3 – DB Slides

-No Additional Rest b/t Sets-

*1 SET = MOVT 1- MOVT 3.

(No Measure)

POPULAR POSTS

CrossFit Workouts for Week of 11/11-11/17/2024

Throughout November, we’ll continue to focus on Olympic Weightlifting.

Start this week with CHAD1000X in memory of Chad Wilkinson, who died by suicide on Oct. 29, 2018. Join the CrossFit community as we honor Chad’s life and legacy and raise awareness for suicide prevention.

Follow that with a quick couplet of wall-ball shots and double-unders on Wednesday.

Continue the month’s theme with heavy snatches with run efforts thrown in for fun on Thursday.

After Monday’s effort; be sure to stretch and scale accordingly throughout the week to allow for recovery.

CrossFit Workouts for Week of 11/4-11/10/2024

Welcome to November, a month focused on heavy days dedicated to developing the snatch and clean and jerk.

Expect a higher volume of light, moderate, and heavy barbell cycling.

Work on Olympic lifting-focused skill work for additional practice.

We will see benchmarks and Hero workouts such as CHAD1000X, Nate, and Open workout variations.

CrossFit Workouts for Week of 10/28-11/03/2024

Throughout October, we’ll continue to focus on classic benchmark workouts.

Kick off the week with a fun twist on a classic as athletes take on Heavy Grace.

Shift gears on Tuesday that has athletes partner up for a 30-minute max-distance effort on the machine of their choice.

Round out the week with Dia de los Deadlifts!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

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