CrossFit – Sun, Nov 26

Announcements

New Winter Saturday Schedule begins December 2nd!

8:00am Rowing

9:00am Partner WOD

10:00am Barbell Club

Holiday SURVIVAL Challenge begins November 27th!

A 5-week nutrition program to help you navigate the holiday season.

Registration is open in the Wodify app. Ask a coach to find out how to participate for free!

Use this link in the Wodify app: https://crossfitfixxonline.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=gFhNbDO5007B3ddd1SNyzJ7WM

CrossFit Fixx – CrossFit

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Warm-Up

Warm-Up (No Measure)

AMRAP x 7 MINUTES

:40 Cardio Choice

10 Air Squat + Step-Up

10 Push-Up + Alt. Shoulder Tap

10 Alt. Straight Leg Sit-Ups

Skill – All

ON A 10:00 RUNNING CLOCK… (No Measure)

Practice a Gymnastic Skill*

*Skill Options…

Strict Ring Dips

Pike Hold

Pike Box Hold

HS Hold Against Wall

HS Hold + Shoulder Taps

(No Measure)

Workout – All

AMRAP x 20 MINUTES (AMRAP – Rounds and Reps)

20 Box Step-Overs (20)

20 Push-Ups

20 Sit-Ups

Cardio Choice*

*Cardio Choice Options:

400m Run

30/25 Cal Row or Ski

(Score is Rounds + Reps)

Optional Cool Down

2-3 SETS FOR QUALITY (No Measure)

10 Alt. 90-90 Hip Rotations

10 Banded Good Mornings

10 Banded High Pulls

-Rest as Needed b/t Sets-

(No Measure)

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CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

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