CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
AMRAP x 3 MINUTES
12 Tuck-ups
12 Piked Shoulder Taps
5 Barbell Strict Press
20 Bunny Hops
INTO..
AMRAP x 5 MINUTES
10 V-ups
5 Barbell Strict Press
20 Single Unders
:20 Flagpole Stretch
Workout
Metcon (AMRAP – Rounds and Reps)
EMOM x 20 MINUTES
MIN 1 & 2 – AMRAP of 10 Toes to Bar + 35 Double Unders*
MIN 3 – 20 Push Press (95/65)|(65/45)
MIN 4 – :45 Cardio Choice
*Pick up where you left off.
(Score is Total Rounds + Reps)
KG BB: (42.5/30)|(30/20)
Optional Finisher
Metcon (No Measure)
3 SETS
10 Barbell Rollouts
15-20 Deficit Calf Raises
30 Alt. Russian Twists
-Rest As Needed b/t Sets-
(No Measure)