CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
2 ROUNDS
6 Bootstrappers
6 Push-Up to Pike
6 Cat Cows
6 Slow Calf Raises
Into…
AMRAP x 5 MINUTES
25 Single Unders
6 Single DB Front Squat
6 Single DB Alt. Around the Worlds
6 Alt. Straight Leg Sit-Up
Extended Warm-Up – Performance
Metcon (No Measure)
EMOM x 9 MINUTES
MIN 1 – 5-7 DB Thrusters*
MIN 2 – :40 Toes to Bar Practice
MIN 3 – :50 Double Under Practice
*Start below workout weight and build up to or slightly passed workout weight.
(No Measure)
Extended Warm-Up – Fitness
Metcon (No Measure)
EMOM x 9 MINUTES
MIN 1 – 5-7 DB Thrusters*
MIN 2 – :40 Strict Knees to Chest
MIN 3 – :50 Double/Single Under Practice
*Start below workout weight and build up to or slightly passed workout weight.
(No Measure)
Workout – Performance
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
(Score is Rounds + Reps)
KG DB: (22.5/15)
NOTE: W.O.W. this our pick for epic workout of the week! Last Seen Open 2020.
Workout – Fitness
Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
35-lb/20-lb dumbbells
(Score is Rounds + Reps)
KG DB: (15/10)
NOTE: W.O.W. this our pick for epic workout of the week! Last Seen Open 2020.
