CrossFit – Tue, Feb 7

CrossFit Fixx – CrossFit

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Warm-Up

Warm-Up (No Measure)

2 ROUNDS

6 Bootstrappers

6 Push-Up to Pike

6 Cat Cows

6 Slow Calf Raises

Into…

AMRAP x 5 MINUTES

25 Single Unders

6 Single DB Front Squat

6 Single DB Alt. Around the Worlds

6 Alt. Straight Leg Sit-Up

Extended Warm-Up – Performance

Metcon (No Measure)

EMOM x 9 MINUTES

MIN 1 – 5-7 DB Thrusters*

MIN 2 – :40 Toes to Bar Practice

MIN 3 – :50 Double Under Practice

*Start below workout weight and build up to or slightly passed workout weight.

(No Measure)

Extended Warm-Up – Fitness

Metcon (No Measure)

EMOM x 9 MINUTES

MIN 1 – 5-7 DB Thrusters*

MIN 2 – :40 Strict Knees to Chest

MIN 3 – :50 Double/Single Under Practice

*Start below workout weight and build up to or slightly passed workout weight.

(No Measure)

Workout – Performance

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells
(Score is Rounds + Reps)

KG DB: (22.5/15)

NOTE: W.O.W. this our pick for epic workout of the week! Last Seen Open 2020.

Workout – Fitness

Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

35-lb/20-lb dumbbells
(Score is Rounds + Reps)

KG DB: (15/10)

NOTE: W.O.W. this our pick for epic workout of the week! Last Seen Open 2020.

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