CrossFit – Wed, Oct 26

Brice Helms
• October 26, 2022
•
0 minute read

CrossFit Fixx – CrossFit

Warm-up

Warm-Up (No Measure)

AMRAP x 8 MINUTES

10 Cal Cardio Choice

10 KB Deadlift

10 Piked Shoulder Taps

50’ KB Farmers Carry

Workout

Metcon (No Measure)

EMOM x 25 MINUTES

MIN 1 – :45 Cardio Choice

MIN 2 – :45 Russian KB Swings (Athlete Choice, Heavy)

MIN 3 – :45 Alt. KB Heel Taps

MIN 4 – :45 Wall Walks

MIN 5 – :45 DBL KB Hold*

*KB Hold Options:

Farmer

Overhead

Mixed

Front Rack

(No Measure)

Optional Finisher

Metcon (No Measure)

3 SETS

10/10 Single Arm KB Strict Press

15 KB Horn Curls

-Rest As Needed b/t Sets-

(No Measure)

CrossFit – Thu, Sep 21

09-21-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

09-20-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

09-19-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold