CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
EMOM x 10 MINUTES (:45 WORK / :15 REST)
MIN 1 – Scap Push-ups / Scap Pull-Ups
MIN 2 – Alt. Samson Lunges / Squat Hold
MIN 3 – Knee Push-Ups / Push-ups
MIN 4 – Single Arm Ring Rows / Ring Rows
MIN 5 – Band Pull-Aparts
Workout
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Finisher
4 SETS (:40 ON/ :20 OFF) (No Measure)
MOVT 1 – Single DB Overhead Hold
MOVT 2 – Single DB Gun Hold
1 SET = MOVT 1 + MOVT 2.
(No Measure)
