Endurance Class

Brice Helms
• April 10, 2022
•
0 minute read

Announcements

6-Week Nutrition Kickstart begins Monday, April 18th!
Sign up sheet on front desk for more information.

CrossFit Fixx – Endurance

View Public Whiteboard

Warm-up

3 min Easy pace bike

into…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Metcon (Time)

2 Rounds for time

800m Run

1600m Row

50 Cal Bike

Cool Down

5 minutes Banded Leg stretch

CrossFit – Thu, Nov 30

11-30-2023 7:00 am

Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up

CrossFit – Thu, Nov 30

11-30-2023 7:00 am

Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up

CrossFit – Wed, Nov 29

11-29-2023 7:00 am

Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up