Announcements

6-Week Nutrition Kickstart begins Monday, April 18th!
Sign up sheet on front desk for more information.

CrossFit Fixx – Endurance

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Warm-up

3 min Easy pace bike

into…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Metcon (Time)

2 Rounds for time

800m Run

1600m Row

50 Cal Bike

Cool Down

5 minutes Banded Leg stretch