Announcements
“MURPH” sign-ups are now open! Classes will be held at 5:30am & 7:00am, Monday, 5/30 – Memorial Day! All other classes cancelled for the holiday.
Family and friends are welcome to do the workout! (Must sign a waiver before class)
CrossFit Fixx – Endurance
Basic Warm-up (No Measure)
Plate- Calf stretch
20m samson stretch
20m side lunges
20m punters
20 leg swings 10 side/side 10 front to back
20m high knees
20m butt kickers
Metcon (Time)
For Time:
2 Mile Run
50 Cal Bike
2500m Row
Cool Down
Banded Leg Stretches
