Endurance Class

Announcements

“MURPH” sign-ups are now open! Classes will be held at 5:30am & 7:00am, Monday, 5/30 – Memorial Day! All other classes cancelled for the holiday.
Family and friends are welcome to do the workout! (Must sign a waiver before class)

CrossFit Fixx – Endurance

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Basic Warm-up (No Measure)

Plate- Calf stretch

20m samson stretch

20m side lunges

20m punters

20 leg swings 10 side/side 10 front to back

20m high knees

20m butt kickers

Metcon (Time)

For Time:

2 Mile Run

50 Cal Bike

2500m Row

Cool Down

Banded Leg Stretches

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