CrossFit Fixx – Endurance
Warm-up
2 min Easy pace bike
into…
25 meters
Calf stretch
Toe walks
Heel walks
Punters
High knees
Butt kickers
Tabata-Endurance (Calories)
Tabata
20 seconds on 10 seconds Rest
3 Rounds 12 min
Cal Bike
1:00 min Rest
3 Rounds 12 min
Cal Row
1:00 min Rest
3 Rounds 12 min
Cal Ski
1:00 min Rest
Complete in any order, must complete 3 rounds before moving to the next element.
Cool Down
5 minutes Banded Leg stretch