2 min Easy pace bike
into…
25 meters
Calf stretch
Toe walks
Heel walks
Punters
High knees
Butt kickers
Tabata
20 seconds on 10 seconds Rest
3 Rounds 12 min
Cal Bike
1:00 min Rest
3 Rounds 12 min
Cal Row
1:00 min Rest
3 Rounds 12 min
Cal Ski
1:00 min Rest
Complete in any order, must complete 3 rounds before moving to the next element.
5 minutes Banded Leg stretch
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
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