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Endurance Class

CrossFit Fixx – Endurance

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Warm-up

2 min Easy pace bike

into…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Tabata-Endurance (Calories)

Tabata

20 seconds on 10 seconds Rest

3 Rounds 12 min

Cal Bike

1:00 min Rest

3 Rounds 12 min

Cal Row

1:00 min Rest

3 Rounds 12 min

Cal Ski

1:00 min Rest

Complete in any order, must complete 3 rounds before moving to the next element.

Cool Down

5 minutes Banded Leg stretch

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